Is Extra Virgin Olive Oil Better Than Olive Oil?

Is Extra Virgin Olive Oil Better Than Olive Oil?


Simon Poole, MD: I use the word diet” in its original sense, derived from the Latin diaeta” which means way of life.” Olive oil is a fundamental to the cultures of the Mediterranean region, part of ancient traditions, including religious ceremonies as well the ubiquitous fat in the diet for cooking, lubricating and flavoring. Repeated research studies on organic foods as a group show that your likelihood of exposure to contaminants such as pesticides and heavy metals can be greatly reduced through the purchased of certified organic foods, including extra virgin olive oil.

Ideal for drizzling, dipping and lightly roasting, you can even adopt a tree of your choice from the grove and receive an oil delivery from it. This colourful set of tins features the original extra virgin as well as lemon infused and feisty chilli, great with salads and pasta respectively.

Even though olive oil’s monounsaturated fats are more stable and heat-resistant than the polyunsaturated fats that predominate in other oils (especially the easily damaged omega-3 fatty acids found in flax seed oil, which should always be refrigerated and never heated), olive oil should be stored properly and used within 1-2 months to ensure its healthy phytonutrients remain intact and available.

A diet of nutrient dense foods as the main source of calories helps to improve satiety, which prevents snacking on nutrient void high calorie foods that can lead to overeating and eventually obesity Of course, fat is a big factor in the satiety we feel after eating.

A cohort of the population in Greece demonstrated a significant benefit attributed to the type of fat in the diet and analysis of the work in Spain reported that the participants who consumed the most olive oil appeared to have a relative decrease in death rates of 26 percent.


Make Your Wedding Memorable With The Perfect Photographs

Wedding photography is an art and when you are getting married, it is important for you to have the right professional to capture the moments of your special day with success. If you look around in the market today, you will find there are many wedding photographers in town. They have different skills, styles and experience to make your special day a memorable one. They charge different packages and prices for your wedding photographs so you will never face a hassle in choosing a package that fit your tastes and preferences for your special day.

A professional photographer speaks

Charles Bishop is a professional wedding photographer in the USA and he says that when it comes to hiring professional wedding photographers for your big ensure that you check their whole portfolio over just looking at 5 to 6 pictures. The Charles Bishop Pompano Beach Florida photo studio and portfolio has a wide collection of wedding photographs that show you the different styles that you can capture on your big day. On top of that you can really make your wedding look like a fairy tale with the right locations and lights.

Organization and planning for the big event ahead

When you are getting married you must pay attention to organization and planning. This also extends to your wedding photographs as well. You should ensure that you and your wedding photographer work together to get amazing pictures for the day. At the same time, you should introduce your wedding photographer to the various locales that you wish to shoot in. This will make both of you understand the places where you want to be photographed at and what the style of the photograph should be. If you speak to your wedding photographer, Charles Bishop Pompano Beach Florida before the final day you will be comfortable with him or her. This means you will not be nervous to pose on your final day.

What should you do if you are camera shy?

There are many people who are camera shy and if you are one of those people, you should discuss the issue with your wedding photographer and address it. You may practice a few poses with him or her before the final day to make the task easier for you to pose in front of the camera. You will get used to the camera and the photographer in this way. Moreover, your wedding photographer will give you the tips on how to look good and feel natural when you are being photographed on the final day!

The Charles Bishop Pompano Beach Florida studio has many happy clients that keep on coming to him for their photographic needs. He says that when it comes to wedding photographs, you need to be cautious and ensure you have a good professional that takes care of your individual needs and helps you get the perfect wedding photographs that you deserve. In this way, you effectively can make your special day an eventful one and keep the memories of it in your favorite photo album forever!